Wigan St Judes ARLFC supports

Children’s Mental Health Week 2019 - Healthy: Inside and Out

For Children’s Mental Health Week 2019 (4th -12th February), we’re taking steps to be Healthy: Inside and Out.

When we think about healthy living, we tend to focus on looking after our bodies – our physical wellbeing – through food, being active and getting enough sleep.

However, in order to be healthy overall, it’s important that we look after our minds – our mental wellbeing – too.

Our bodies and minds are actually very closely linked, so things that we do to improve our physical wellbeing can help our mental wellbeing as well. When we take steps to be Healthy: Inside and Out, it helps us to feel better in ourselves, focus on what we want to do and deal with difficult times.

We look out for all of our players, parents and staff and have qualified safeguarding staff to help you with any worries.

ALWAYS HEAR TO LISTEN! 

#ONECLUB #UTJ #MENTALHEALTHAWARENESS